Thursday, October 16, 2008

Happiness-The Key

In order to discover what makes us happy we must understand what it is that makes us unhappy.

Our happiness lay in what is predominant in our own thought processes.

Are you thoughts consumed with the past? A past full of mistakes where you have hurt and been hurt in return? A past that we cannot change no matter how much our thoughts linger over particular events that may have grieved us.

Do you with desperation cling to people who may not wish to continue a friendship or relationship and find that no matter how much you reach out to these people it is ultimately rejected and one is left feeling bruised and crushed?

Are your thoughts then consumed with how badly you have been treated as if noone has the right to move on and away from you.

That is not love. It is control.

A good excercise is to examine your thoughts. Does a higher percentage of your thoughts linger on what you are feeling, whether it be good or bad? Do your thoughts circle around your own person in that you have made yourself the centre of your universe? And even if your thoughts dwell on God it is a case of 'what are you doing for me Lord?' Or 'how could you allow this to happen to me God?'

That is not love. It is manipulation.

Do you worry for tomorrow when today has not ended? Are your thoughts consumed with what may happen, rather than dealing with the reality of the present moment?

That is not love. It is lack of trust.

If you wish to know the key to happiness, then let it go.

You are in charge of your own happiness. It is not God's job to make you happy nor is it the task of your family or friends neither can your enemies steal your happiness unless you hand it to them.

Authentic happiness lay in a forgetting of self.

You are in charge of your thoughts. You are responsible for the attitude you take to any given set of circumstance whether they be favourable or adverse.

The key to your happiness is not in God's Hands it is in yours.

"Do not fear what may happen tomorrow. The same loving Father who cares for you today will care for you tomorrow and everyday. Either he will shield you from suffering or he will give you unfailing strength to bear it. Be at peace then, and put aside all anxious thoughts and imaginings." St. Francis de Sales

Rejoice in hope, endure in affliction, persevere in prayer....Do not be conquered by evil but conquer evil with good. (Romans 12:12 & 21)

Written by Marie